evolved passion
A guided path to pleasure and fulfillment at 50 and beyond.
Are you:
Still unsure how to access your pleasure?
Noticing your drive for sexual activity is changing and you don’t know how to navigate this change?
Sick of not having your desires met?
Feeling guilt or shame for not having an orgasm from intercourse alone?
Wishing you knew more about your body and how to be open to pleasure?
Curious about other sexual activity options but don’t know where to start?
Interested in improving your sexual health but haven’t found a practitioner to help you?
Then this series is for you!
What Clients Say:
“Just how has Ashley helped me? First, she has facilitated my changing from a person who didn’t value herself to one who knows herself, loves herself, and knows she’s always been worthy. It’s HUGE and even more, it’s never too late to be happy. I’m 71 years old. [I have had chronic pain for 19 years. Now it is manageable most of the time.] Now I know my body and how to have pleasure thanks to learning Ashley’s exercises and exploring techniques. Without embarrassing me, she was able to help me understand how to explore this part of me on my own, how to prepare myself, and how to find what it is I actually like. It is up to me when, how, and with whom I share it. Ashley is a beautiful person and she taught me how to be one, too.
Then there’s this. Because of her Physical Therapy Pelvic Floor Specialty, I no longer have incontinence issues. Also she taught me how to have a very strong core, which together with my new knowledge of my body, made it possible for me to have unbelievable sexual pleasure, both by myself and with my partner. It doesn’t get any better than this.” -S
Sex & Aging - The Facts!
“OLDER ADULTS WHO REPORT LOW SEXUAL SATISFACTION FEEL OLDER SUBJECTIVELY AND HAVE MORE NEGATIVE ATTITUDES TOWARD AGING” -(BRENNAN-ING M, ET AL, 2021)
“...OLDER ADULTS RARELY HAVE THEIR SEXUAL HEALTH NEEDS ADDRESSED IN HEALTHCARE SETTING REGARDLESS OF SEXUAL ORIENTATION.”
We are sensual beings our ENTIRE life, not just part of it!
The Details:
For 4 weeks, you’ll be emailed an educational video about that week’s topic for you to watch in the comfort of your own home! An additional pdf will also be given, because I just love some written word, and they’re nice to have as an extra resource. Each video will include practical applications that will support YOUR journey, wherever you are at!
Week 1: Pleasure vs Comfort + How to start accepting pleasure into your daily life.
Week 2: The sex ed your mama didn’t give you! Anatomy,+ Orgasms, + Self-connection…a look physically and beyond and sexual health.
Week 3: How to acknowledge shame + How to undo beliefs that no longer serve you!
Week 4: A Libido Change Survival Guide + An intro to the extras (non-penetrative activity).
Option to add on individual coaching to further support your journey! This can be extremely helpful in getting to the root cause, to support you in your search for freedom, and to have someone you can connect with about your personal journey.
Sexual Health is more than just how much “sex” you’re having! Sexual activity is a very small part of what truly makes us sexually healthy.
Sexual health is about:
Your connection to YOUR body!
Acknowledging that it is important and we deserve to be healthy in this area of life. In fact, sexuality is controlled by the same part of our brain that tells us we need to eat and drink to survive…so you could say sexual health is VITAL!
Understanding that sexual health predicts our overall health as we age!
Recognizing that it significantly impacts our quality of life, body image, self-respect, and self-love.
Our healthcare system isn’t always so good at providing information, so let’s change that! This series was built to help you empower yourself, to provide education and knowledge, and to reignite the spark that helps you love your life!
Meet dr. Ashley!
Hi! I’m a pelvic health specialist, sexuality counselor and full spectrum doula!
I grew up like most of us- not understanding my body, not knowing how to access pleasure, and feeling shame for being a passionate human who knows what I want.
Now, I am free.
This series was born after working with hundreds of women who despite trying to figure things out on their own (sometimes for many years) they kept finding themselves in the same situations. They were unfulfilled, unable to express what they wanted, often didn’t even know what they wanted, and were tired of feeling like they could never put themselves first. Maybe this is you, too?
Let me be the proof you need to know it’s possible to not only feel comfortable with pleasure, but to be in charge of it too!
I can’t wait for you to join me in this!
“Our erotic knowledge empowers us, becomes a lens through which we scrutinize all aspects of our existence, forcing us to evaluate those aspects honestly in terms of their relative meaning within our lives. And this is a grave responsibility, projected from within each of us, not to settle for the convenient, the shoddy, the conventionally expected, nor the merely safe...
...We have been raised to fear the yes within ourselves, our deepest cravings.”