Practical prep +
the things no one talks about!
Pregnancy Basics teaches you what’s really happening in your body:
Understand the trimester specific changes & the role of the pelvic floor
Find support in the emotional challenges & gain insight on why you’re feeling your symptoms
Get practical exercises and solutions
Know what questions to ask & how to advocate for yourself
Pregnancy shouldn’t be a guessing game. You should have honest guidance and support - this is often not found in a 10-minute appointment.
Skip the confusion and overwhelm—get clear, grounded information and the support you need now, not months from now.
pregnancy Basics
A welcoming group program that gives you the knowledge, guidance, and the honest conversations you deserve—so you feel prepared, supported, and never alone.
The weekly Breakdown
6- weeks - 90min sessions via ZOOM - 6p EST
Program Dates: Nov 4, Nov 11, Nov 18, Dec 2, Dec 9, Dec 16
*Video recording available for absences
-
What’s really happening in your body + navigating prenatal care
Trimester changes, common symptoms & what to do, prenatal visit basics
Setting the tone: what to expect from the program
By the end of this week, you’ll feel grounded in what’s happening inside your body and confident about how to approach your prenatal care.
-
Fueling your body and finding rest in a restless season
Prenatals, realistic nutrition strategies
Sleep positions, rest as medicine, releasing guilt about fatigue
By the end of this week, you’ll feel clearer about what your body truly needs and equipped with tools to rest without guilt.
-
Your inner foundation for pregnancy, birth, and beyond
Breath awareness, pelvic floor connection, simple daily practices
Building strength and resilience for labor + recovery
By the end of this week, you’ll feel connected to your breath and pelvic floor, with simple tools to support comfort now and strength later.
-
Learning to move with your body and love it through change
Supportive exercise and daily movement
Compassionate body image practices
By the end of this week, you’ll feel more at home in your changing body and confident in ways to move that support you.
-
Sexuality, intimacy, and everything they don’t talk about
Desire, communication, and body comfort
Taboos: discharge, hemorrhoids, gas, and the realities of pregnancy
By the end of this week, you’ll feel less alone in the “unspoken” parts of pregnancy and more empowered to talk about them openly.
-
Preparing for the big day and beyond
What pushing really looks and feels like
Positioning, advocacy, postpartum basics, and tying it all together
By the end of this week, you’ll feel prepared for labor with practical strategies, and confident about stepping into postpartum supported and informed.
why you can’t wait
Because pregnancy doesn’t wait—and neither should feeling confident in your body’s capabilities throughout pregnancy.
The earlier you join, the sooner you’ll have tools, knowledge, and support that make every stage feel more grounded and less overwhelming.
You deserve to start this journey feeling informed, not anxious.
payment options
Early Pricing!
$355
Valid Through 10/21!!!
Price increases to $390 on 10/22.
Pricing backed by our 30-day satisfaction GUARANTEE!
If this isn’t the program for you, email welcome@drashleyzimmerman.com for a full refund within 30days of purchase.
Payment Plan
$400
2 equal Payments
of $200
Bonuses!
pdf/video resources
Each week you’ll either be given a PDF or video to keep as a forever resource of the topics and information covered!
Access to my Network
By being part of this community you get access to my personal resource and network list. Receive personalized recommendations for products, provider support, etc.
Discounted Personal sessions
Having 1-on-1 sessions is invaluable. By being part of this community you get the Friends & Family discount on personal sessions and packages.
Meet your guide
Ashley zimmerman, PT, DPT
Hi! I’m Dr. Ashley!
I’ve been specializing in pelvic health for the last 12 years as a Doctor of Physical Therapy. I’ve furthered my education to include sexuality counseling, becoming a full-spectrum doula, doula educator, and professional training provider.
I’ve spent years learning about how to help people through pregnancy and the postpartum transition but it wasn’t until my own pregnancy journey that I realized how limited this information really is. I find myself constantly being surprised that information I feel like should be given is withheld in the doctor’s office. And it’s not because they’re doing it on purpose, the current medical school structure doesn’t teach them.
I’m not afraid to advocate for myself, but that’s because I have spent HOURS and a ton of money learning, connecting to myself, practicing, failing, and trying again. Sometimes I still struggle - and then I lean on the people I know are in my corner to support me.
I’m here to support you now. The wisdom from your body that you will gain through this program will not only make your pregnancy journey more supportive, but it will transform every area of your life.
I can’t wait to work with you, learn from you, support you, and become part of this greater purpose together!
-Dr. Ashley