What’s really happening in your body + navigating prenatal care

• Trimester changes, common symptoms & what to do, prenatal visit basics

• Setting the tone: what to expect from the program

• By the end of this week, you’ll feel grounded in what’s happening inside your body and confident about how to approach your prenatal care.

Fueling your body and finding rest in a restless season

• Prenatals, realistic nutrition strategies

• Sleep positions, rest as medicine, releasing guilt about fatigue

• By the end of this week, you’ll feel clearer about what your body truly needs and equipped with tools to rest without guilt.

Your inner foundation for pregnancy, birth, and beyond

• Breath awareness, pelvic floor connection, simple daily practices

• Building strength and resilience for labor + recovery

• By the end of this week, you’ll feel connected to your breath and pelvic floor, with simple tools to support comfort now and strength later.

Learning to move with your body and love it through change

• Supportive exercise and daily movement

• Compassionate body image practices

• By the end of this week, you’ll feel more at home in your changing body and confident in ways to move that support you.

Sexuality, intimacy, and everything they don’t talk about

• Desire, communication, and body comfort

• Taboos: discharge, hemorrhoids, gas, and the realities of pregnancy

• By the end of this week, you’ll feel less alone in the “unspoken” parts of pregnancy and more empowered to talk about them openly.

Preparing for the big day and beyond

• What pushing really looks and feels like

• Positioning, advocacy, postpartum basics, and tying it all together

• By the end of this week, you’ll feel prepared for labor with practical strategies, and confident about stepping into postpartum supported and informed.