Each week, you’ll be emailed an educational video and additional pdf to use as a resource. The video will include helpful information as well as practical exercises to help YOU through YOUR journey. Option to add on individual coaching!
Week 1: Pleasure vs Comfort + How to start accepting pleasure into daily life.
Week 2: Anatomy + Orgasms + Self-connection- The Sex Ed your mama didn’t give you.
Week 3: How to acknowledge shame + How to undo beliefs that no longer serve us.
Week 4: The Libido Change Survival Guide + An intro to the extras (non-penetrative activity).