How to Get Started

Getting started is simple! My coaching is fully virtual, making it easy to fit into your life—no matter where you are. Sessions are 60 minutes and tailored to your unique needs, ensuring you receive the support and guidance that feels most aligned with you.

Offerings:

1. The Reconnection Experience
   A 1-month, 1:1 space to slow down and begin rebuilding your relationship with your body.

   This is where we gently explore disconnection, reconnect with your body’s cues, and create a foundation of trust—at a pace that feels supportive, not overwhelming.

   4 sessions - $760

2. Embodied Trust

   A deeply supportive 3-month container for women ready to rebuild trust, safety, and connection within their bodies.

   This work allows space to process, soften, and reconnect—so you can move through your life feeling more grounded, present, and at home within yourself.

   12 sessions - $2,220

In addition to the 1:1 sessions, each client has access to:

• 24/7 email and text support

• 1-10min phone call between sessions to work through immediate concerns

• Worksheets and exercises individualized for you and your goals

• Access to my network of professionals and personal recommendations as needed throughout your journey!

Fill out the form below and I will personally be in touch to help get you started!