a little more about me

My Training & Work

I bring both clinical expertise and lived experience to this work.

You can trust that I hold this work deeply—with reverence, evidence, and heart.

  • Doctor of Physical Therapy

  • Pelvic Health Specialist

  • Sexuality Counselor

  • Full-Spectrum Doula

  • Doula Educator

  • Maternal Health Advocate

  • Writer & Educator in Body Literacy / Embodiment

But more than titles, I care deeply about helping people feel seen, informed, and empowered in their bodies.

How I Hold This Work

I believe healing happens in relationship—relationship with your body, your story, your desires, and your truth. My role is not to fix you or lead from in front, but to walk beside you as you reconnect with yourself in a deeper way.

I create space for honesty, emotional expression, deep embodiment, and healing that honors both science and soul.

I offer guidance, accountability, humor, and unwavering compassion—but your voice, your choice, and your inner wisdom always lead.

MY DREAM

I dream of a world where body literacy is a birthright—where young people are taught how their bodies work, how to care for them, how to listen inward, and how to live in relationship with themselves from a place of trust rather than shame.

I dream of healthcare that listens—where women and birthing people are believed, supported, and cared for with dignity, where advocacy is no longer a prerequisite for good care, and where racial disparities in maternal health are no longer tolerated as inevitable.

I dream of a culture that honors mothers—not only in birth, but in the lifelong transformation, labor, and devotion that motherhood asks of the body, mind, and spirit.

I dream of a healthcare system rooted in true wellbeing—one that values prevention, wholeness, and lifelong healing over temporary fixes.

And more than anything, I dream of a world where you know, deeply and without question, that your worth was never something you had to earn.

That you are enough.
That you matter.
That there is nothing about your essence that needs proving.

My hope for you—even if we never meet—is that you move through this life knowing how deeply worthy you are.

And if we do meet, even briefly, I hope you leave feeling seen, important, and more connected to yourself than when you arrived

a few things i love

Doctorate:

University Of Mary, Bismarck, ND

Doctorate of Physical Therapy (DPT), 2012

Continuing Education:

Pelvic Health Sexuality Counseling Certificate

Pelvic Floor Rehabilitation for those assigned female at birth (AFAB)

Holistic Pelvic Care™

Full Spectrum Doula Training with AlloTribe

Balanced Body Education Certified Pilates Instructor

CoreAlign® Fundamentals and Progressions Trained Instructor through Balanced Body Education

Get in touch.

What are you waiting for? To feel ready? I don’t know that that day will ever come…and if you find the answer on how we learn to be 100% ready for something, I'd love to chat!

The truth is, if we wait until we’re “ready”, we’ll be waiting forever. Might as well start today. A baby step is still a step forward. You’re where you are right now, but that doesn’t mean you have to stay there.

I’m here for you. I support you. Let me know what you need.