1:1 Coaching

A typical session starts with a check-in — space for you to voice what's been coming up or what feels important to discuss.

We spend time working with your body to determine how to support it and move toward your goals. You'll leave with a clearer understanding of your body, a practical, sustainable practice to support you between sessions, and a clearer sense of your path forward.

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This is deep, personalized work — not a program you move through on your own, but a relationship where we go at the pace your body and life actually allow.

We'll work with whatever brought you here: pelvic pain, postpartum recovery, disconnection from your body, anxiety in intimacy, or the sense that you've been pushing through for too long.

Sessions are virtual, 60 minutes, and combine education, discussion, somatic movement, breathwork, and body awareness practices all while letting your body lead the way.

packages

  1. The Reconnection Experience — $760

    Best for: getting reconnected with your body and building the foundational tools to feel safe and present in it again.

    Includes: 4 sessions over 4 weeks, PDF worksheets, recordings (if requested), personalized notes.

    Payment plans available — reach out for options.

  2. Embodied Trust — $2,220

    Best for: deeper, sustained transformation — working through a specific pattern (pain, disconnection, intimacy anxiety) over enough time to actually shift it, not just understand it.

    Includes: everything in Package 1, plus 8 additional sessions, deeper pattern-level work (enough time to actually shift long-standing patterns, not just identify them), 12 async check-ins between sessions via text/email/phone call (exact method will be determined in the first session together), and a closing integration session to help the work stick.

    Payment plans available — reach out for options.

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What People Are Saying

“Just how has Ashley helped me? First, she has facilitated my changing from a person who didn’t value herself to one who knows herself, loves herself, and knows she’s always been worthy.  It’s HUGE and even more, it’s never too late to be happy. I’m 71 years old. [I have had chronic pain for 19 years. Now it is manageable most of the time.] Now I know my body and how to have pleasure thanks to learning Ashley’s exercises and exploring techniques. Without embarrassing me, she was able to help me understand how to explore this part of me on my own, how to prepare myself, and how to find what it is I actually like. It is up to me when, how, and with whom I share it. Ashley is a beautiful person and she taught me how to be one, too.

Then there’s this. Because of her Physical Therapy Pelvic Floor Specialty, I no longer have incontinence issues. Also she taught me how to have a very strong core, which together with my new knowledge of my body, made it possible for me to have  unbelievable sexual pleasure, both by myself and with my partner. It doesn’t get any better than this.” 

— S.P., coaching client

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

  • Coaching is educational and experiential work, not a substitute for pelvic floor physical therapy, diagnosis, or medical treatment. Many clients work with me alongside their medical providers.

  • That’s okay! Whether you're brand new to this work or have been doing it for years, we always start where you are — no rushing, no forcing.

  • Insurance is designed to treat specific illnesses or medical conditions . Coaching instead focuses on growth, maximizing your potential, and achieving personal or professional goals, therefore it is not covered by insurance nor available for HSA/FSA.

  • That’s what I’m here for! I am happy to talk through this decision-making process with you! We can discuss this in your free consultation.

  • Great question — my availability typically runs 7-10 days out, so in most cases we can get started within the week. Once you're ready, just reach out for the consultation and we'll find the right time together.

  • I understand that things come up. If you need to pause or reschedule, we'll work through the new timing together. Please note that refunds are not available — full details are outlined in your client agreement.

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